Movement in the Park

Join us for Movement in the Park, a free community wellness gathering designed to help you reconnect with your body, mind, and nature. Led by Certified Holistic Health Coach and Herbalist Dominique Ramsey, this all-levels movement session combines gentle Pilates-inspired movement, stretching, breathwork, and mindfulness in a welcoming outdoor environment.

Whether you're just beginning your wellness journey or looking for a peaceful way to move your body, this class is designed to help you improve mobility, build strength, reduce stress, and cultivate a deeper connection with yourself.

What to Expect:

• Beginner-friendly movement
• Gentle stretching and mobility work
• Breathwork and mindfulness practices
• Community connection
• Beautiful outdoor setting overlooking the lake

What to Bring:

• Yoga mat 
• Water bottle
• Comfortable clothing
• An open mind & heart

Location: 6900 School St, Windsor Heights, IA 50324

Cost: Free

Come as you are and leave feeling grounded, refreshed, and empowered.

Rooted in nature. Guided by intention. Grounded in you.