Holistic Wellness Coaching

Healing starts with choosing you.

Your wellness journey is personal. My coaching is designed to help you create realistic, sustainable habits around nutrition, juicing, lifestyle, and herbal wellness education.

Through one-on-one coaching, we'll look at where you are now, where you want to go, and create a wellness approach that works for your lifestyle.

What I Help With

Nutrition & whole-food nourishment                                                                                 Juicing guidance
 Herbal wellness education
 Lifestyle & wellness habits
 Accountability & support
 Personalized wellness strategies

ROOTED RESET

4-Week Holistic Coaching — $195

A supportive starting point for those ready to begin making intentional changes to their wellness routine.

Includes:

  • Initial 60-minute coaching session
  • Personalized wellness goals
  • Nutrition guidance
  • 7-day sample meal plan
  • Juicing recommendations
  • Herbal wellness education
  • Weekly 30-minute check-ins
  • Accountability support
  • End-of-program wellness review

 

GROUNDED WELLNESS

8-Week Holistic Coaching — $395

MOST POPULAR

A deeper coaching experience for those ready to build consistency and create lasting lifestyle changes.

Includes:

  • Initial 60-minute consultation
  • Personalized wellness plan
  • Nutrition recommendations
  • 14-day meal plan
  • Personalized juicing recommendations
  • Herbal wellness education
  • Four biweekly coaching sessions
  • Weekly accountability support
  • Lifestyle habit coaching
  • Progress review

 

DEEPLY GROUNDED

12-Week One-on-One Coaching — $695

A high-touch coaching experience for clients who want more personalized guidance, accountability, and support.

Includes:

  • Comprehensive initial consultation
  • Personalized 12-week wellness roadmap
  • Nutrition guidance
  • Meal-planning guidance
  • Personalized juicing strategy
  • Herbal wellness education
  • Six one-on-one coaching sessions
  • Weekly accountability check-ins
  • Lifestyle habit coaching
  • Midpoint progress assessment
  • Final wellness review
  • Personalized maintenance plan

NOT SURE WHICH PACKAGE IS RIGHT FOR YOU?

That's exactly what the consultation is for.

We'll talk about your wellness goals, your current lifestyle, and the type of support you're looking for so we can determine which coaching experience is the best fit.

 

Your Healing Journey Starts Here:

Every story, every symptom, and every body is unique — and your care plan should reflect that. Together, we build a personalized roadmap to wellness that aligns with YOUR goals, pace, and season of life.

Looking for guidance to support your health and wellness goals? Schedule a consult with our team to get personalized recommendations and support tailored to your needs. Our goal is to help you make informed choices, build healthy habits, and find practical solutions that fit your lifestyle. Booking is simple and convenient — choose a time that works for you and start your journey toward feeling your best.

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